Description
About the Course:
Colors of the Mind: Art Therapy for All is a creative, science-backed, and deeply reflective 4-session program designed to help individuals connect with their emotions, express the unspoken, and nurture mental well-being through art.
You don’t need to be an artist — art therapy is about the process, not the product. Through guided techniques, creative exercises, and emotional exploration, this course shows how colors, shapes, and lines can become powerful tools for self-awareness, stress relief, and healing.
Whether you’re a parent, teacher, professional, or someone on a journey of self-discovery, this program will help you unlock creativity, process emotions, and build a toolkit for resilience and emotional intelligence.
Who This Course Is For:
- Teachers and educators seeking creative tools for emotional support.
- Professionals looking to reduce stress, prevent burnout, and improve emotional regulation.
- Parents wanting to build deeper emotional connections with their children.
- Anyone interested in self-exploration, growth, and mental well-being.
What You Will Learn:
By the end of this course, you will:
- Understand how art can communicate feelings that words cannot.
- Learn practical art-based techniques to manage stress and anxiety.
- Build resilience, creativity, and emotional awareness.
- Develop mindfulness practices that integrate art into everyday life.
- Create a personal “emotional toolkit” for growth and self-care.
Course Structure – 4 Sessions:
Session 1 – Understanding Emotions through Colours
→ Decode how emotions manifest visually and energetically.
→ Learn how colour connects to mood, memory, and the body.
Session 2 – Art as Expression, Not Perfection
→ Discover expressive techniques to release mental blocks.
→ Create without judgment — understand the psychology behind art.
Session 3 – Healing the Inner Child
→ Explore guided art-based reflections to connect with your younger self.
→ Learn how early emotional patterns shape adult reactions.
Session 4 – Integrating Art into Everyday Wellbeing
→ Use art journaling and colour prompts to manage stress.
→ Build your own “Emotional Colour Map” for daily grounding.
